Many people have asked for instructional videos of the lifts. Below, you'll find short (3 - 4 sec.) clips of some training exercises. However, some clips are 8-12 seconds long, and will be tough to view without a high speed internet connection. These are examples of proper technique; however make sure you are medically cleared to attempt them! Incoming Athletes - For more detailed instruction, please email us, or call!!

These videos are in the Quicktime format.

We hope to have more videos up in the near future!