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UPDATE # 15 - Winter 2002 - 2003
Football
The football team is spending the first six weeks of the off season program completing a muscle mass / general strength phase. We are training four days a week, with reps in the 8 -15 range. We are doing a total body workout, on M, T, TH, and F. Following the winter break, the players will test in the Clean, Back Squat, and Bench Press to get a "baseline" of where they will be starting the spring. The program will then change to a speed / explosive emphahsis, with some limit strength testing before the students leave at the end of the spring. We will post some workouts early this spring!
Women's Soccer
The Women's soccer program began training in earnest before winter break. They began a general strength training program, three times a week, on M, W, and F, in two groups. Their workouts are as follows:
| Monday | Wednesday | Friday |
| Ab Circuit 1-2 sets (posted) | Ab Circuit | Ab Circuit 1-2 sets (posted) |
| Clean Pull 3x4 | Power Jerk 3x4 | Snatch pull 3x4 |
| Back squat 3x15 | Front Lunge 3x6 | Leg press 3x15 |
| Flat Bench 3x15 | Side Lunge 3x6 | Chest press 3x15 |
| Standing O-H Press 3x15 | Incline Bench 3x15 | Front raise 3x15 |
| Seated Row 3x15 | Lat Raise 3x15 | Glute-ham 3x15 |
| RDL 3x4 | Lat Pulldown 3x15 | Any Tricep 3x15 |
| Any tricep 3x15 | Rev. Hyper 3x4 | Med Ball Chest throw (posted) |
| Partner Med Ball rotation (posted) | Any Bicep | |
| Med Ball OH throw (posted) |
The reps change from week to week, in a standard progression, for the first six weeks of the winter session. We will post the new training sessions when the team turns to a power phase this March.
OTHER NEWS
- The Devils Training Hall for olympic weightlifting is under way! If you are interested in olympic weightlifting, or need a place to train for olympic weightlifting, please join us! See the link provided at our home page.
- VIDEO TECHNIQUE HAS ARIVED!! See our home page for details.....
| C&J | Snatch | B. Squat | F. Squat | Bench | Power Jump | Pro Shuttle | 40/20 Sprint | Index | |
| DL |
M. McDonaugh 127.5 Kgs. 2001 |
S. Cosenzo
98 Kgs. 1998 |
M. McDonaugh 200 Kgs. 2002 |
G. Kline
190 Kgs. 2000 |
S. Miller
390 Lbs. 1996 |
V. Fini
2.59 2000 |
M. Filosa
4.65 Sec. 2002 |
M. Filosa
2.58 Sec. 2002 |
M. McDonaugh 658 Pts. 2001 |
| LB | T. Pouliot
135 Kgs. 2000 |
Team Standard
100 Kgs. |
T. Pouliot
215 Kgs. 2000 |
R. Armitt
175 Kgs. 2002 |
T. Pouliot
375 Lbs. 1998 |
T. Pouliot
3.07 Pts. 1996 |
R. Armitt
4.41 Sec. 2002 |
M. Denardo
4.63 Sec. 2002 |
T. Pouliot
921 Pts. 1997 |
| DB | F. Nolasco
112.5 Kgs. 2000 |
Team Standard
85 Kgs. |
S. Bohonyi
160 Kgs. 2002 |
E. Eickhorst
135 Kgs. 2002 |
G. Martone
310 Lbs. 2002 |
N. Lee
3.21 Pts. 1998 |
F. Nolasco
4.35 Sec. 2002 |
L. Brofsky
4.57 Sec. 2002 |
F. Nolasco
550 Pts. 2000 |
| OL | J. Miscia
148 Kgs. 1998 |
J. Miscia
98 Kgs. 1998 |
R. Maisonet
254 Kgs. 1997 |
J. Miscia
196 Kgs. 1998 |
D. Rodriguez
395 Lbs. 2001 |
D. Hoffman
2.49 Pts. 2002 |
D. Hoffman
4.84 Sec. 2002 |
D. Hoffman
2.85 Sec. 2002 |
J. Miscia
757 Pts. 1998 |
| RB/TE | B. McCall
135 Kgs. 2001 |
Team Standard
100 Kgs. |
B. McCall
215 Kgs. 2002 |
B. McCall
180 Kgs. 2002 |
E. Cracchiolo
365 Lbs. 2002 |
A. Manus
2.54 Pts. 2000 |
E. Cracchiolo
4.38 Sec. 2002 |
E. Cracchiolo
4.43 Sec. 2002 |
B. McCall
762 Pts. 2001 |
| WR | T. Carlock
110 Kgs. 2001 |
Team Standard
85 Kgs. |
Q. Muhammad
150 Kgs. 2002 |
T. Carlock
125 Kgs. 2002 |
Q. Muhammad
285 Lbs. 2002 |
Q. Muhammad
3.11 Pts. 2002 |
T. Carlock
4.24 Sec. 2002 |
A. Sowell
4.45 Sec. 2000 |
T. Carlock
714 pts. 2001 |
| QB/K | M. Pollifrone
110 Kgs. 2000 |
Team Standard
85 Kgs. |
C. Borkowski
150 Kgs. 2002 |
C. Borkowski
122.5 Kgs. 2002 |
M. Pollifrone
285 Lbs. 2000 |
M. Passero
2.68 Pts. 2002 |
M. Passero
4.47 Sec. 2002 |
M. Passero
4.78 Sec. 2002 |
M. Pollifrone
511 Pts. 2000 |
| Year | Name |
| 2002 | Noel Kavanagh |
| 2001 | Rich Armitt |
| 2000 | Brian McCall |
| 1999 | Tom Pouliot |
| 1998 | John Miscia |
| 1997 | Tom Tramaglini |
| Tom Pouliot |