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UPDATE # 22 - Winter
Football
Football made it through it's most successful season in some time. The team escaped with few major injuries, annd many guys were able to keep their lifts within 5-10% of their personal bests. This team did not get weaker a\s the seson went on! Now that the offseason has begun, the team has begun a 4x/week training split. They lifted for maximum muscle mass and general strength over winter break, and will be training using the conjugate method this spring. Mondays and Fridays are "max effort" days, where they go to a one rep max in a host of different exercises, followed by very heavy assistance work in the 80%+ training ranges. Tuesdays and Thursdays are "dynamic" days, and we train using barbell speed and timed rest intervals on these days. We'll try to post some sample workouts as the semester progresses.
Women's Soccer
This squad had their best season ever in the fall. They physically dominated most of the teams that they played, and we will work to insure that this trend continues next year! Soccer will be training 3 times a week, primarily for strength and power. High reps and high volume will NOT be used here. This team needs to stay explosive!
Men's Basketball
Men's basketball had a solid pre-season, and is continuing to train 2 times a week through the incredibly long season.
Women's Lacrosse
This team started training 2 times a week, with a strength emphasis day, and a speed day. I expect big things to come for this group!
Field Hockey
This group needs to make more of a team effort to train. They'll be going 3 times a week in manner similar to - but not identical - to soccer. We need to become more powerfull as a team!
Volleyball
This team had the best season in school history, winning over 30 matches. They're back in the weight room, training 3 times a week, working on general strength and explosiveness.
OTHER NEWS
- The Devils Training Hall for Olympic weightlifting is under way! If you are interested in Olympic weightlifting, or need a place to train for Olympic weightlifting, please join us! See the link provided at our home page.
- VIDEO TECHNIQUE HAS ARRIVED!! See our home page for details.....
| C&J | Snatch | B. Squat | F. Squat | Bench | Power Jump | Pro Shuttle | 40/20 Sprint | Index* | |
| DL |
M. McDonaugh 127.5 Kgs. 2001 |
S. Cosenzo 98 Kgs. 1998 |
T. Capra 215 Kgs. 2004 |
G. Kline 190 Kgs. 2000 |
S. Miller 390 Lbs. 1996 |
C. Watson 2.74 2003 |
Filosa/Watson 4.54 Sec. 2003 |
M. Filosa 2.58 Sec. 2002 |
L. Kelliher 719 Pts. 2003 |
| LB |
T. Pouliot 135 Kgs. 2000 |
Team Standard 100 Kgs. |
T. Pouliot 215 Kgs. 2000 |
R. Armitt 175 Kgs. 2002 |
T. Pouliot 375 Lbs. 1998 |
T. Pouliot 3.07 Pts. 1996 |
R. Armitt 4.41 Sec. 2002 |
M. Denardo 4.63 Sec. 2002 |
M. Biancella 787 Pts. 2003 |
| DB |
E. Eickhorst 115 Kgs. 2003 |
Team Standard 85 Kgs. |
S. Bohonyi 175 Kgs. 2002 |
E. Eickhorst 145 Kgs. 2003 |
G. Martone 335 Lbs. 2003 |
N. Lee 3.21 Pts. 1998 |
A. Wood 4.28 Sec. 2003 |
L. Brofsky 4.57 Sec. 2002 |
S. Bohonyi 671 Pts. 2003 |
| OL |
J. Miscia 148 Kgs. 1998 |
J. Miscia 98 Kgs. 1998 |
R. Maisonet 254 Kgs. 1997 |
J. Miscia 196 Kgs. 1998 |
P. Koontz 400 Lbs. 2003 |
P. Koontz 2.52 Pts. 2003 |
D. Hoffman 4.67 Sec. 2003 |
D. Hoffman 2.85 Sec. 2002 |
P. Koontz 711 Pts. 2004 |
| RB/TE |
B. McCall 135 Kgs. 2001 |
Team Standard 100 Kgs. |
B. McCall 215 Kgs. 2002 |
B. McCall 180 Kgs. 2002 |
E. Cracchiolo 365 Lbs. 2002 |
C. Woodford 2.81 Pts. 2003 |
E. Cracchiolo 4.38 Sec. 2002 |
E. Cracchiolo 4.43 Sec. 2002 |
Mi. Cuniglio 663 Pts. 2003 |
| WR |
J. Kennedy 112.5 Kgs. 2003 |
Team Standard 85 Kgs. |
J. Kennedy 170 Kgs. 2003 |
J. Kennedy 130 Kgs. 2003 |
R. Corbo 290 Lbs. 2004 |
Q. Muhammad 3.11 Pts. 2002 |
T. Carlock 4.24 Sec. 2002 |
A. Sowell 4.45 Sec. 2000 |
J. Kennedy 628 pts. 2003 |
| QB/K |
M. Pollifrone 110 Kgs. 2000 |
Team Standard 85 Kgs. |
C. Bruno 152.5 Kgs. 2004 |
C. Borkowski 122.5 Kgs. 2002 |
J. Merlo 290 Lbs. 2004 |
A. Blasi 2.71 Pts. 2003 |
D. Huff 4.39 Sec. 2004 |
M. Passero 4.78 Sec. 2002 |
D. Huff 387 Pts. 2004 |
| "Old" Index | |
| DL |
M. McDonaugh 658 Pts. 2001 |
| LB |
T. Pouliot 921 Pts. 1997 |
| DB |
F. Nolasco 550 Pts. 2000 |
| OL |
J. Miscia 757 Pts. 1998 |
| RB/TE |
B. McCall 762 Pts. 2001 |
| WR |
T. Carlock 714 pts. 2001 |
| QB/K |
M. Pollifrone 511 Pts. 2000 |
| Year | Name |
| 2004 | Scott Bohonyi |
| Paul Koontz | |
| 2003 | Mike Biancella |
| 2002 | Noel Kavanagh |
| 2001 | Rich Armitt |
| 2000 | Brian McCall |
| 1999 | Tom Pouliot |
| 1998 | John Miscia |
| 1997 | Tom Tramaglini |
| Tom Pouliot |