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UPDATE # 23 - Summer 2005
Football
Football had a fantastic offseason. This group made some great gains in strength and explosiveness! Several new positonal records were set:
|
Player
|
Position
|
Record
|
|
Constantino DeTore
|
LB
|
100 kg. (220lbs.) Snatch
|
|
Yousef Hindi
|
DL
|
405 lbs. Bench Press
|
|
Yousef Hindi
|
DL
|
835 points Index
|
|
Dan Huff
|
QB
|
4.59 40 Yard Dash
|
|
Dominic Palladino
|
OL
|
2.82 20 Yard Dash
|
|
Paul Raspitzi
|
RB
|
764 points Index
|
As a team, the lifting averages (one rep max) were:
|
Clean
|
100 kg. (220 lbs.)
|
|
Squat
|
153 kg. (337 lbs.)
|
|
Front Squat
|
122 kg. (268 lbs.)
|
|
Jerk
|
100 kg. (220 lbs.)
|
|
Bench Press
|
267 lbs.
|
|
Incline Bench
|
239 lbs.
|
|
Close Grip Bench
|
251 lbs.
|
We are very pleased with these numbers, considering the enormous number of first year players that are on the team! During the summer, the team will be training four days a week, and completing speed/drill/conditioning work four days a week also. We'll try and post some summer testing numbers as camp approaches.
Women's Soccer
The soccer squad will be lifting three times a week, and completing speed/drill/conditioning work four days a week.
Men's Basketball
Men's basketball should now be rested, and ready to train in ernest during the later months of the summer. They'll complete a general strength phase, followed by some non-linear periodzation in July and August.
Women's Lacrosse
Women's lax should be refreshed from its season, ready for some general strength gains this summer. We'll get more specific with them as the school year begins.
Field Hockey
Field Hockey should be training like their lives depend upon it this summer. They too will be lifting three days a week, and doing speed/strength/conditioning work four days a week until camp starts.
Volleyball
Volleyball will be gearing up to "take the next step" this year. Some extra S&C could take this team to the NCAA tournament!
Softball
Softball had its best season this century! They have a great amount of talent that we'll look to harness in the weight room later this summer and throughout the fall...