Update # 7 - Spring 2000

The players did an outstanding job in the program this semester. We averaged 95% attendance in the 3x week schedule, and the speed-strength gains were great! We tested the players in the Clean+Jerk, Front Squat, 40/20 yard sprint, 15 yard shuttle, and power jump during the week of April 24. Here are the results for all who tested:

Name Clean+Jerk Clean F Squat 40/20 shuttle p. jump
Jesse Ackeradolu 95 20-2.69 9.28 1.97
Louis Alparone lax lax lax lax lax
Rich Armitt 100 110 145 5.35 9.28 1.97
Mike Biancella III 110 115 150 5.16 9.66 2.56
Salvatore Buono 85 90 20-3.31 11 1.98
Kevin Burke 85 100 5.19 9.84 2.55
Ed Crachiolo 115 190 BS 4.47 8.62 2.46
Tim Carlock 100 120 4.62 8.59 2.99
Greg Carrieri
Steve Cirelli inj inj inj inj inj
Jimmy Collins 170-pull 130 20-2.91 9.59 2.28
Nino DeRosa 90 102.5 140 4.97 9.09 2.4
Matt Dempsey 80 130 20-3.22 10.81 1.73
Eric Eickhorst 80 110 4.81 9.06 2.76
Shawn Eickhorst inj inj inj inj inj
 Greg Evans 105 110 150 20-3.29 10.1 1.76
Vincent Fini 110 145 20-2.78 9.31 2.59
William Flores 100 105 130 5.28 9.68 2.12
Ken Freeman 100 105 140 20-2.78 9.22 2.15
Phil Gebhardt 110 150 5.16 9.12 2.33
Colin Grenon
Nick Guido inj 85 BS 8.78 2.12
Brian Hekl lax lax lax lax lax
Dave Hoffman 130-pull rehab 20-3.31 9.72 2.24
Joe Johnson
Tom King inj inj inj inj inj
Gene Kline pulls 190 20-3.0 9.75 1.93
Mike Kuziemski 100 5.34 9.04 2.28
Ryan Longo 95 5.12 9.28 2.12
Aaron Manus 95 120 4.79 9.22 2.59
John Mayer 160 20-3.10 9.31 2.08
Brian McCall 120 160 4.9 9.19 2.48
Sean McDonnell 95 107.5 4.9 9.18 2.94
Jack McLean golf golf golf golf golf
Doug McNicholas 120 20-2.81 9.03 2.32
Rob Moore rehab 20-3.12 10 2.16
Nate Morton 75 inj inj inj inj
Quadir Muhammad 95 100 115 4.56 3.11
Frank Nolasco 95 115 4.79 8.94
Keith O'Hara 95 120 5
Patrick O'Neill 80 85 102.5 5.28 9.75 2.39
Nicholas Pantaleo 85 110 20-3.97 12.09 1.37
Neil Picone 105 110 140 4.87 9.44 2.61
Mark Pollifrone 110 120 4.87 8.94 2.13
J.D. Potynski
Tom Pouliot 130 215 BS 4.82 9.15 2.16
Mike Quigley 90 100 4.78 9.03 2.47
Jon Remedios 90 130 20-3.25 10.09 1.81
Phil Revien 100 95 BS 10.59 1.63
Danny Rodriguez 110 20-3.02
Joe Sandomeno tennis tennis tennis tennis tennis
Jamie Strauss 130 150 20-2.88 9.85 1.92
Nathan Teale 75 100 5.25 9.87 2.22
Frank Uhrin 90 105 120 4.84 9.12 2.36
Kevin Williams 80 107.5 2.8
Sharif Youssef inj inj inj inj inj
Justin Zaleski 100 110 5.22 9.37 2.05
Simon Ziobro inj rehab rehab inj inj inj

OTHER NEWS

Keg toss - for distance
Farmer's Walk - The OL/DL and RB/TE/LB group used 85 pound dumbells over
a 50 yard course for time. The other group used 75 pound dumbells.
Truck Push - We pushed a Dodge Ram pickup 75 feet for time.
Weight Hold - The guys held a 45 pound weight over their heads for time.
The "Load" - The players loaded a 4 foot high dock with  4  100 pound plates;
along with some smaller plates, for time.
The Champs:
OL/DL: 1. Doug McNicholas 2. John Mayer/Nick Pantaleo  3. Jamie Strauss
RB/TE/LB: 1. Tom Pouliot 2. Phil Gebhardt 3. Mike Biancella
WR/DB/QB/K: 1. Frank Nolasco 2. Frank Uhrin 3. Nino Derosa
For complete results, press HERE

ALL - TIME STRENGTH RECORDS 
Category

 Name

Amount
 Year
Clean John Miscia 148 Kgs. 1998
Snatch Sandy Cosenzo 98 Kgs. 1998
  John Miscia 98 Kgs. 1998
Squat Raviel Maisonet 254 Kgs. 1997
Front Squat John Miscia 196 Kgs. 1998
Bench Press Scott Miller 390 Lbs. 1997
Power Jump Nigel Lee 3.21 1998
15 Yard Shuttle  Tim Carlock 8.59 sec. 2000
Performance Index Tom Pouliot 1900 pts. 1997

ATHLETE OF THE YEAR
 Year  Name
1999 Tom Pouliot
1998 John Miscia
1997 Tom Tramaglini
Tom Pouliot

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