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UPDATE # 21 - Fall 2004
Football
We tested the returners in the clean, squat, and flat bench. The rookies all tested in the bench, and a few (who knew how) squat tested as well. We won't let them test in the clean until they've been taught how. As expected, our "advanced" guys were all in top shape. The enlightened team members are training 6 times during camp, and then begin training two times a week in season. This year, we'll be using the conjugate method in season, and we'll be completing 6 two week cycles. Each workout, we'll be completing a max effort exercise, as well as a dynamic exercise. Other special assitance exercises will be utilized as well., and we'll be keeping the volume relatively light, with intensities at 70% and above. The guys will be in and out of the weight room in an hour. I'm sure that they will be in excellent shape throughout the season, and many players will get stronger!
Women's Soccer
We began training again when camp started. We'll be going two times a week until the season ends.
Men's Basketball
Basketball resumes training the second week in September. We'll be introducing them to the conjugate method as well, for the players who are ready for it.
Women's Lacrosse
They'll be starting the second week in September, getting ready for a big year!
Field Hockey
This group started when they returned to camp. They too wll be going two days a week throughout the season.
Women's Basketball
This team is going through a coaching change. We look forward to working with the new staff soon.
Volleyball
This group began the first week in September. The "enlightened" team members will be going with us two times a week through the season.
OTHER NEWS
- The Football Strength& Conditioning Athlete of the Year goes to both Scott Bohonyi and Paul Koontz. This was the closest race we've ever had, and picking these two was extremely difficult. At least six guys were serious candidates. Scott and Paul exemplified the committment needed to become champions on the field. Congratulations to both!!
- The Devils Training Hall for olympic weightlifting is under way! If you are interested in olympic weightlifting, or need a place to train for olympic weightlifting, please join us! See the link provided at our home page.
- VIDEO TECHNIQUE HAS ARIVED!! See our home page for details.....
| C&J | Snatch | B. Squat | F. Squat | Bench | Power Jump | Pro Shuttle | 40/20 Sprint | Index* | |
| DL |
M. McDonaugh 127.5 Kgs. 2001 |
S. Cosenzo 98 Kgs. 1998 |
T. Capra 215 Kgs. 2004 |
G. Kline 190 Kgs. 2000 |
S. Miller 390 Lbs. 1996 |
C. Watson 2.74 2003 |
Filosa/Watson 4.54 Sec. 2003 |
M. Filosa 2.58 Sec. 2002 |
L. Kelliher 719 Pts. 2003 |
| LB |
T. Pouliot 135 Kgs. 2000 |
Team Standard 100 Kgs. |
T. Pouliot 215 Kgs. 2000 |
R. Armitt 175 Kgs. 2002 |
T. Pouliot 375 Lbs. 1998 |
T. Pouliot 3.07 Pts. 1996 |
R. Armitt 4.41 Sec. 2002 |
M. Denardo 4.63 Sec. 2002 |
M. Biancella 787 Pts. 2003 |
| DB |
E. Eickhorst 115 Kgs. 2003 |
Team Standard 85 Kgs. |
S. Bohonyi 175 Kgs. 2002 |
E. Eickhorst 145 Kgs. 2003 |
G. Martone 335 Lbs. 2003 |
N. Lee 3.21 Pts. 1998 |
A. Wood 4.28 Sec. 2003 |
L. Brofsky 4.57 Sec. 2002 |
S. Bohonyi 671 Pts. 2003 |
| OL |
J. Miscia 148 Kgs. 1998 |
J. Miscia 98 Kgs. 1998 |
R. Maisonet 254 Kgs. 1997 |
J. Miscia 196 Kgs. 1998 |
P. Koontz 400 Lbs. 2003 |
P. Koontz 2.52 Pts. 2003 |
D. Hoffman 4.67 Sec. 2003 |
D. Hoffman 2.85 Sec. 2002 |
P. Koontz 711 Pts. 2004 |
| RB/TE |
B. McCall 135 Kgs. 2001 |
Team Standard 100 Kgs. |
B. McCall 215 Kgs. 2002 |
B. McCall 180 Kgs. 2002 |
E. Cracchiolo 365 Lbs. 2002 |
C. Woodford 2.81 Pts. 2003 |
E. Cracchiolo 4.38 Sec. 2002 |
E. Cracchiolo 4.43 Sec. 2002 |
Mi. Cuniglio 663 Pts. 2003 |
| WR |
J. Kennedy 112.5 Kgs. 2003 |
Team Standard 85 Kgs. |
J. Kennedy 170 Kgs. 2003 |
J. Kennedy 130 Kgs. 2003 |
R. Corbo 290 Lbs. 2004 |
Q. Muhammad 3.11 Pts. 2002 |
T. Carlock 4.24 Sec. 2002 |
A. Sowell 4.45 Sec. 2000 |
J. Kennedy 628 pts. 2003 |
| QB/K |
M. Pollifrone 110 Kgs. 2000 |
Team Standard 85 Kgs. |
C. Bruno 152.5 Kgs. 2004 |
C. Borkowski 122.5 Kgs. 2002 |
J. Merlo 290 Lbs. 2004 |
A. Blasi 2.71 Pts. 2003 |
D. Huff 4.39 Sec. 2004 |
M. Passero 4.78 Sec. 2002 |
D. Huff 387 Pts. 2004 |
| Year | Name |
| 2004 | Scott Bohonyi |
| Paul Koontz | |
| 2003 | Mike Biancella |
| 2002 | Noel Kavanagh |
| 2001 | Rich Armitt |
| 2000 | Brian McCall |
| 1999 | Tom Pouliot |
| 1998 | John Miscia |
| 1997 | Tom Tramaglini |
| Tom Pouliot |
| "Old" Index | |
| DL |
M. McDonaugh 658 Pts. 2001 |
| LB |
T. Pouliot 921 Pts. 1997 |
| DB |
F. Nolasco 550 Pts. 2000 |
| OL |
J. Miscia 757 Pts. 1998 |
| RB/TE |
B. McCall 762 Pts. 2001 |
| WR |
T. Carlock 714 pts. 2001 |
| QB/K |
M. Pollifrone 511 Pts. 2000 |