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UPDATE # 18 - Fall 2003

Football

The football team returned to camp with a renewed vigor. We tested the players at the start of camp, with the vets testing in the clean, squat, and bench. The rookies test in only the squat and bench, since they have not yet been taught how to clean properly. Several records fell late this summer, including the DB clean & jerk, the DB front squat, the DB bench, and the OL bench! Here are the best testers is the lifts:

Upperclass Squat
Mike Biancella 210 Kgs.
Paul Koontz 200
Andrew Szaro 195
Rich Armitt 190
Mike Cuniglio 190
Larry Kelliher 185
Mark Porzio 180
Scott Bohonyi 175
Eric Eickhorst 170
Christian Harden 170
Upperclass Clean
Larry Kelliher 135 Kgs.
Eric Eickhorst 130
Chris Watson 130
Rich Armitt 120
Mike Biancella 120
Andrew Szaro 115
Joe Sangiovanni 115
Scott Bohonyi 110
Paul Koontz 110
Mike Cuniglio 110
Upperclass Bench
Paul Koontz 400
Mike Biancella 355
Matt Denardo 335
Larry Kelliher 335
Greg Martone 335
Jon Remedios 335
Chris Watson 335
Paul Raspitzi 325
Marc Cuniglio 320
Eric Eickhorst 315
Freshman Squat
Colin Fresca 190 Kgs.
Dyane Pascall 185
Tom Capra 180
Andrew Datre 177.5
7 tied at 170
Freshman Bench
Andrew Datre 335
John Bohonyi 310
Colin Fresca 305
Dominic Palladino 285
6 tied at 275
Team Averages
Team Squat 145 Kgs. (320)
Team Bench 263
Upperclass Squat 149 Kgs. (328)
Upperclass Clean 105 Kgs. (231)
Upperclass Bench 277
Freshman Squat 139 Kgs. (306)
Freshman Bench 242

During camp, the team trained on the days that they had single football sessions. For in-season, the team will lift two times a week.

Women's Soccer

The team begins its in-season program on 9/10.

Men's Basketball

The team begins its pre-season program 9/10.

Volleyball

Several volleyball players began to "see the light" and have started training with us. We look forward to tracking their progress!

Field Hockey & Women's Lacrosse

With the coaching change in both staffs, it appears that they will both begin to train in earnest as soon as possible. We welcome them to the weight room!

OTHER NEWS

  • Congratulations to Mike Biancella, Football Strength & Conditioning Athlete of the Year! Mike's work ethic and commitment were a model for all this past year. He made great gains in his lifts, and is currently the index record holder for all positions with 787 points. Great job Mike!
  • Due to problems with travel restrictions, the Moldovans were not able to join us this summer. However, we expect them to return next summer, with a huge visit from their former Soviet teammates, the Armenians!
  • The Devils Training Hall for olympic weightlifting is under way! If you are interested in olympic weightlifting, or need a place to train for olympic weightlifting, please join us! See the link provided at our home page.
  • VIDEO TECHNIQUE HAS ARIVED!! See our home page for details.....
C&J Snatch B. Squat F. Squat Bench Power Jump Pro Shuttle 40/20 Sprint Index*
DL
M. McDonaugh
127.5 Kgs. 2001
S. Cosenzo
98 Kgs. 1998
A. Gaspar
210 Kgs. 2003
G. Kline
190 Kgs. 2000
S. Miller
390 Lbs. 1996
C. Watson
2.74  2003
Filosa/Watson
4.54 Sec. 2003
M. Filosa
2.58 Sec. 2002
L. Kelliher
719 Pts. 2003
LB
T. Pouliot
135 Kgs. 2000
Team Standard 
100 Kgs.
T. Pouliot
215 Kgs. 2000
R. Armitt
175 Kgs. 2002
T. Pouliot
375 Lbs. 1998
T. Pouliot
3.07 Pts. 1996
R. Armitt
4.41 Sec. 2002
M. Denardo
4.63 Sec. 2002
M. Biancella
787 Pts. 2003
DB
E. Eickhorst
115 Kgs. 2003
Team Standard
85 Kgs.
S. Bohonyi
175 Kgs. 2002
E. Eickhorst
145 Kgs. 2003
G. Martone
335 Lbs. 2003
N. Lee
3.21 Pts. 1998
A. Wood
4.28 Sec. 2003
L. Brofsky
4.57 Sec. 2002
S. Bohonyi
671 Pts. 2003
OL
J. Miscia
148 Kgs. 1998
J. Miscia
98 Kgs. 1998
R. Maisonet
254 Kgs. 1997
J. Miscia
196 Kgs. 1998
P. Koontz
400 Lbs. 2003
P. Koontz
2.52 Pts. 2003
D. Hoffman
4.67 Sec. 2003
D. Hoffman
2.85 Sec. 2002
P. Koontz
620 Pts. 2003
RB/TE
B. McCall
135 Kgs. 2001
Team Standard 
100 Kgs.
B. McCall
215 Kgs. 2002
B. McCall
180 Kgs. 2002
E. Cracchiolo
365 Lbs. 2002
C. Woodford
2.81 Pts. 2003
E. Cracchiolo
4.38 Sec. 2002
E. Cracchiolo
4.43 Sec. 2002
Mi. Cuniglio
663 Pts. 2003
WR
J. Kennedy
112.5 Kgs. 2003
Team Standard
85 Kgs.
J. Kennedy
170 Kgs. 2003
J. Kennedy
130 Kgs. 2003
Q. Muhammad
285 Lbs. 2002
Q. Muhammad
3.11 Pts. 2002
T. Carlock
4.24 Sec. 2002
A. Sowell
4.45 Sec. 2000
J. Kennedy
628 pts. 2003
QB/K
M. Pollifrone
110 Kgs. 2000
Team Standard
85 Kgs.
C. Borkowski
150 Kgs. 2002
C. Borkowski
122.5 Kgs. 2002
M. Pollifrone
285 Lbs. 2000
A. Blasi
2.71 Pts. 2003
M. Passero
4.47 Sec. 2002
M. Passero
4.78 Sec. 2002
P. O'Neill
281 Pts. 2003
ATHLETE OF THE YEAR
Year Name
2003 Mike Biancella
2002 Noel Kavanagh
2001 Rich Armitt
2000 Brian McCall
1999 Tom Pouliot
1998 John Miscia
1997 Tom Tramaglini
Tom Pouliot
"Old" Index
DL
M. McDonaugh
658 Pts. 2001
LB
T. Pouliot
921 Pts. 1997
DB
F. Nolasco
550 Pts. 2000
OL
J. Miscia
757 Pts. 1998
RB/TE
B. McCall
762 Pts. 2001
WR
T. Carlock
714 pts. 2001
QB/K
M. Pollifrone
511 Pts. 2000
These athlete's records are permenantly listed, as we switched index testing in 2003!
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