top logo

UPDATE # 14 - Fall 2002

Football

Football season is under way. Because of our change in coaching staffs, fall testing did not go as expected. As the staff gains familiarity with the strength & conditioning program, our operation will run smoothly. Coaches Klika and Curry are with the athletes on both Mondays and Wednesdays, as the team completes its in season workouts. Here's a sample week of their workouts:

85% day 60% day
Monday 9/23 Wednesday 9/25
Power Clean 3x3 Clean & Jerk 3x3
Back Squat 3x4 Front Squat 3x10
Incline Bench 3x4 Flat Bench 3x10
Clean Pull 3x3 Hang snatch pull 3x3
Glute-Ham Raise 3x6 RDL 3x6
Close grip bench 3x4 Russian Twists 3x6
Trunk Curl 3x10 Any Bicep 3x10
Dips 3x6

Our new players are spending this time learning proper weight room techniques, in regards to squatting, pulling, cleaning, and jerking. This will be a long process for them, but they're making great pogress already.

Congratulations goes to Noel Kavanagh, Football Strength & Conditioning Athlete of the Year!! Noel won this award, based on his performance in the weight room from August 2001 to August 2002. The award is given to the athlete who makes the greatest progress in the weight room, and displays leadership qualities through attendence and hard work. Noel worked very hard last year, and has become a much more explosive player. As the first ever rising sophmore to win the award, we expect great things from Noel in the future.

Men's Basketball

Basketball training will kick off the week of October 1st.

Softball

Softball training began the week of September 16th, with the women working around their fall season.

OTHER NEWS

  • The Devils Training Hall for olympic weightlifting is under way! If you are interested in olympic weightlifting, or need a place to train for olympic weightlifting, please join us! See the link provided at our home page.
  • Having finallly bought a digital video system, we hope to have video technique of the lifts up sometime this semester.
C&J Snatch B. Squat F. Squat Bench Power Jump Pro Shuttle 40/20 Sprint Index
DL

M. McDonaugh

127.5 Kgs. 2001

S. Cosenzo

98 Kgs. 1998

M. McDonaugh

200 Kgs. 2002

G. Kline

190 Kgs. 2000

S. Miller

390 Lbs. 1996

V. Fini

2.59 2000

M. Filosa

4.65 Sec. 2002

M. Filosa

2.58 Sec. 2002

M. McDonaugh

658 Pts. 2001

LB T. Pouliot

135 Kgs. 2000

Team Standard

100 Kgs.

T. Pouliot

215 Kgs. 2000

R. Armitt

175 Kgs. 2002

T. Pouliot

375 Lbs. 1998

T. Pouliot

3.07 Pts. 1996

R. Armitt

4.41 Sec. 2002

M. Denardo

4.63 Sec. 2002

T. Pouliot

921 Pts. 1997

DB F. Nolasco

112.5 Kgs. 2000

Team Standard

85 Kgs.

S. Bohonyi

160 Kgs. 2002

E. Eickhorst

135 Kgs. 2002

G. Martone

310 Lbs. 2002

N. Lee

3.21 Pts. 1998

F. Nolasco

4.35 Sec. 2002

L. Brofsky

4.57 Sec. 2002

F. Nolasco

550 Pts. 2000

OL J. Miscia

148 Kgs. 1998

J. Miscia

98 Kgs. 1998

R. Maisonet

254 Kgs. 1997

J. Miscia

196 Kgs. 1998

D. Rodriguez

395 Lbs. 2001

D. Hoffman

2.49 Pts. 2002

D. Hoffman

4.84 Sec. 2002

D. Hoffman

2.85 Sec. 2002

J. Miscia

757 Pts. 1998

RB/TE B. McCall

135 Kgs. 2001

Team Standard

100 Kgs.

B. McCall

215 Kgs. 2002

B. McCall

180 Kgs. 2002

E. Cracchiolo

365 Lbs. 2002

A. Manus

2.54 Pts. 2000

E. Cracchiolo

4.38 Sec. 2002

E. Cracchiolo

4.43 Sec. 2002

B. McCall

762 Pts. 2001

WR T. Carlock

110 Kgs. 2001

Team Standard

85 Kgs.

Q. Muhammad

150 Kgs. 2002

T. Carlock

125 Kgs. 2002

Q. Muhammad

285 Lbs. 2002

Q. Muhammad

3.11 Pts. 2002

T. Carlock

4.24 Sec. 2002

A. Sowell

4.45 Sec. 2000

T. Carlock

714 pts. 2001

QB/K M. Pollifrone

110 Kgs. 2000

Team Standard

85 Kgs.

C. Borkowski

150 Kgs. 2002

C. Borkowski

122.5 Kgs. 2002

M. Pollifrone

285 Lbs. 2000

M. Passero

2.68 Pts. 2002

M. Passero

4.47 Sec. 2002

M. Passero

4.78 Sec. 2002

M. Pollifrone

511 Pts. 2000

ATHLETE OF THE YEAR
Year Name
2002 Noel Kavanagh
2001 Rich Armitt
2000 Brian McCall
1999 Tom Pouliot
1998 John Miscia
1997 Tom Tramaglini
Tom Pouliot
VISIT THE UPDATE ARCHIVES