0 reps	off
Monday	7/3/00		Wednesday	7/5/00		Friday	7/7/00
Hang Clean			Jerk			C+J
Front Squat			Overhead Press			step ups
Incline Bench			Back Squat			B.Press
RDL			Dead Clean Pull			Rev. Hyper
Dips			Glute-ham			Pull ups
Neck			Russian twists			Neck
Trunk Curls			SLJ			Crunches
362 reps	80%
Monday	7/10/00		Wednesday	7/12/00		Friday	7/14/00
Hang Clean	6x3		push jerk	4x2		C+J	10x2
Front Squat	4x5		overhead press	6x3		lunge	5x4
Incline Bench	5x4		Back Squat	5x4		B.Press	5x5
RDL	3x5		Dead Clean Pull	5x3		Rev.Hyper	5x2
Dips	3x5		Glute-ham	3x5		Pull ups	2x5
Neck	3x5		Russian twists	3x10		Neck	3x5
Trunk Curls	3x10		10 yd shuttle	10x,25sec. rest		Crunches	3x50
Sprints	60x2;40x4;20x6;		dot drill	6x3		position agilities		25 sec
	10x10		SLJ	3x3
435 reps	90%
Monday	7/17/00		Wednesday	7/19/00		Friday	7/21/00
Hang Clean	10x3		jerk	OFF		C+J	10x3
Front Squat	8x3		close grip b.	5x5		step up	5x4
Incline Bench	6x4		Back Squat	8x4		B. Press	8x3
RDL	4x4		Dead Clean Pull	6x3		Rev.Hyper	5x3
Dips	4x4		Glute-ham	6x3		Pull ups	5x3
Neck	3x6		Russian twists	3x8		Neck	3x6
Trunk Curls	3x8		takeoffs/backpedal			Crunches	3x40
Sprints	60x4;40x6;20x8;					15 yd shuttle	8x, 30 sec.
	10x12
652 reps	75%
Monday	7/24/00		Wednesday	7/26/00		Friday	7/28/00
Hang Clean	12x3		BTN Jerk	6x3		C+J	OFF
Front Squat	OFF		Overhead Press	OFF		lunge	4x12
Incline Bench	OFF		Back Squat	5x10		B.Press	5x10
RDL	OFF		Dead Clean Pull	10x2		Rev. Hyper	4x10
Dips	OFF		Glute-ham	3x8		Pull ups	3x8
Neck	3x8		Russian twists	3x8		Neck	3x8
Trunk Curls	3x15		zig-zag drill	6x,25 sec.		Crunches	3x50
Sprints	60x4;40x6;20x8;					agilities		25 sec
	10x12 - see below		April test	#
NOTES:			C+J
Off week of July 4			clean only		pulls
60yds=40 sec.rest;40 yds=25sec			F. squat		b. squat
20yds=20 sec.rest;10 yds=15sec			bench		incline